Cleansing and Purification (I): The Element of Water
Cleansing and Purification are necessary in the process of healing any kind of mental and emotional trauma or physical disease. When we are traumatized, the hurtful thoughts and emotions can mud our energetic field. That affects us much like pollution affects the environment.
It is part of the healing process to cleanse and purify ourselves of all the toxic mental and emotional energy that comes after a harmful interaction that causes a trauma for us.
For this reason, I have decided to continue my healing journey by asking help from the elements of water, air, fire and earth to assist me with the cleansing of everything that is still painful in my life. The first element I have chosen to assist in the healing of the trauma is Water.
Water is purifying
Water has amazing properties for purification. Just as we cleanse our bodies of the dirt we pick up during the day by taking a bath or a shower, so can we cleanse our minds and hearts when they are bruised by trauma.
Clear, calm water calms down the emotional body, and it helps put the mind at ease as well.
We can always use water to help us heal the mental, emotional and energetic disturbances that affect our lives on many levels, if that happens to be our momentary life experience.
Cleansing and Purification with Water Meditation
Thus, I have created a Cleansing and Purification with Water Meditation! It’s powerful in cleansing and purifying us of guilt, shame, sorrow, anger and all the other painful emotions that come up when we experience something traumatic.
I invite you to join me in this healing meditation series, if you feel called! It is with deep healing thoughts that I offer it to you. Sign up to receive access to it (and the other 3 meditations):
P.S. If you listen to the meditation and you find it valuable, I’d love to hear from you in the comments! It’d mean the World to me to know it’s been helpful to you too!