Alma Lewtom

Blog

Resilience after Heartbreak

Resilience: The Strength To Get Back Up After Falling

While it would be great if our lives were full of happiness and sunshine all the time, the reality is that so many of us experience hardship and struggle. Difficult experiences might bring us down in dark places flavored with painful feelings such heartbreak or rage. The strongest of us do get back up after heartbreaking ...

Forgiveness: The Key to Inner Freedom

Who hasn't had painful interactions which leave us wounded and in pain? I'm sure that at some point or another, everyone has gone through some sort of transgression that had them feeling hurt. Such wounding can often envelop us like a cage we can't escape. Yet there is a key to Freedom, and that is ...

The Importance Of Spiritual Practice for Healing

The physical, the mental, the emotional and the spiritual levels are deeply interconnected. A disturbance on the level of the unseen might reflect itself as sickness on the level of the seen. For healing to occur effectively, it is necessary for us to tackle it on all levels — otherwise put, to work on it ...
Trauma Fragmentation Illustration

How To Move Forward After A Traumatic Incident

Let's face it: we've all had some kind of trauma in our lives. Be it minor or major, we've all had some traumatic incident occur for us—even if we don't want to admit it, or we don't even know to call it as such. In this short article, it is my intention to decode my understanding ...