Alma Lewtom

Blog

How To Move Forward After A Traumatic Incident

Let's face it: we've all had some kind of trauma in our lives. Be it minor or major, we've all had some traumatic incident occur for us—even if we don't want to admit it, or we don't even know to call it as such. In this short article, it is my intention to decode my understanding ...

The Power Of Art To Shape Inner Perception And The World

How often have you listened to music and noticed that those sounds influenced your mood? Or how often have you visited an Art exhibition and realized that just the fact that you were exposed to that Artwork broadened your horizons, and had you think in ways or of things you haven't thought of before? Or ...

How Thoughts Impact Our Experience Of Life

For the last couple of years, I've developed a genuine interest in psychology and psychotherapy, mostly because of the need to heal. Just like so many other people, I've had the experience of depression and anxiety. And after a severe traumatic experience, I've lived with PTSD for a few years. I've thus had to dive deep ...