Alma Lewtom

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in Therapy

The Importance Of Spiritual Practice for Healing

The physical, the mental, the emotional and the spiritual levels are deeply interconnected. A disturbance on the level of the unseen might reflect itself as sickness on the level of the seen. For healing to occur effectively, it is necessary for us to tackle it on all levels — otherwise put, to work on it ...
Trauma Fragmentation Illustration

How To Move Forward After A Traumatic Incident

Let's face it: we've all had some kind of trauma in our lives. Be it minor or major, we've all had some traumatic incident occur for us—even if we don't want to admit it, or we don't even know to call it as such. In this short article, it is my intention to decode my understanding ...
Art and Inner Perception

The Power Of Art To Shape Inner Perception And The World

How often have you listened to music and noticed that those sounds influenced your mood? Or how often have you visited an Art exhibition and realized that just the fact that you were exposed to that Artwork broadened your horizons, and had you think in ways or of things you haven't thought of before? Or ...