Alma Lewtom

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in Psychology

Resilience after Heartbreak

Resilience: The Strength To Get Back Up After Falling

While it would be great if our lives were full of happiness and sunshine all the time, the reality is that so many of us experience hardship and struggle. Difficult experiences might bring us down in dark places flavored with painful feelings such heartbreak or rage. The strongest of us do get back up after heartbreaking ...

Forgiveness: The Key to Inner Freedom

Who hasn't had painful interactions which leave us wounded and in pain? I'm sure that at some point or another, everyone has gone through some sort of transgression that had them feeling hurt. Such wounding can often envelop us like a cage we can't escape. Yet there is a key to Freedom, and that is ...
Inner Thoughts

How Thoughts Impact Our Experience Of Life

For the last couple of years, I've developed a genuine interest in psychology and psychotherapy, mostly because of the need to heal. Just like so many other people, I've had the experience of depression and anxiety. And after a severe traumatic experience, I've lived with PTSD for a few years. I've thus had to dive deep ...