Alma Lewtom

Tags Archives

in Psyche

5 Ways to Release Resentment

Resentment is a mixture of sadness, disappointment, anger (even rage), and fear. This article talks about addressing these feelings and offers 5 ways to release them, so we can become free in our hearts and minds.
Soul Wounds

The 5 Soul Wounds and How to Heal Them

At the basis of every hurt and trauma stands one of the 5 core soul wounds: Humiliation, Injustice, Rejection, Abandonment, and Betrayal. This article explores these 5 Soul Wounds and How To Heal Them.
Alma Lewtom