Alma Lewtom

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in Meditation

The Importance Of Spiritual Practice for Healing

The physical, the mental, the emotional and the spiritual levels are deeply interconnected. A disturbance on the level of the unseen might reflect itself as sickness on the level of the seen. For healing to occur effectively, it is necessary for us to tackle it on all levels — otherwise put, to work on it ...
Trauma Fragmentation Illustration

How To Move Forward After A Traumatic Incident

Let's face it: we've all had some kind of trauma in our lives. Be it minor or major, we've all had some traumatic incident occur for us—even if we don't want to admit it, or we don't even know to call it as such. In this short article, it is my intention to decode my understanding ...